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SUPER DETOX SEQUENCE

December 1, 2010

A sassy, uber-effective sequence to tone the body even as you detoxify it and get rid of old, negative emotions too! With Sadie Nardini, founder of Core Strength Vinyasa Yoga and Ultimate Wellness expert.

Duration : 0:11:48

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Technorati Tags: abdominals, abs, advanced, beginner, build, burn, calories, core, creative, detox, detoxify, emotions, fat, flexibility, flow, free, intermediate, inversion, invert, lose, loss, muscles, nardini, negativity, Power, release, sadie, sequence, shakti, shiva, strength, strong, tone, twist, vinyasa, weight

Posted in weight loss detox | Tags: abdominals, abs, advanced, beginner, build, burn, calories, core, creative, detox, detoxify, emotions, fat, flexibility, flow, free, intermediate, inversion, invert, lose, loss, muscles, nardini, negativity, Power, release, sadie, sequence, shakti, shiva, strength, strong, tone, twist, vinyasa, weight

FISTS OF FIRE DETOX SEQUENCE PART ONE OF TWO

May 11, 2010

START A DETOXING AND CALORIE TORCHING BONFIRE USING THIS SEQUENCE IN YOUR REGULAR PRACTICE, OR REPEATING IT 1-5 TIMES THROUGH. STRONG BEGINNERS THROUGH ADVANCED STUDENTS CAN TRANSFORM BODY, MIND AND HEART WITH FISTS OF FIRE! With Master NYC teacher, author, fitness model and teacher trainer SADIE NARDINI. For more free yoga stuff, ideas on living fiercely, Sadie’s tips for fierce living, or to order her book, “the Road Trip Guide to the Soul” or DVD, “The Core Strength Vinyasa Yoga Power Hour,” visit www.SADIENARDINI.com

Duration : 0:9:53

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Technorati Tags: abdominals, abs, advanced, alignment, balance, beginner, belly, burn, calorie, city, core, detoxify, fitness, flow, hard, intermediate, loss, master, model, muscle, nardini, New, sadie, sculpt, smaller, Stomach, strength, strong, sweat, teacher, tone, vigorous, vinyasa, waist, weight, workout, yoga, york

Posted in weight loss detox | Tags: abdominals, abs, advanced, alignment, balance, beginner, belly, burn, calorie, city, core, detoxify, fitness, flow, hard, intermediate, loss, master, model, muscle, nardini, New, sadie, sculpt, smaller, Stomach, strength, strong, sweat, teacher, tone, vigorous, vinyasa, waist, weight, workout, yoga, york

WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

February 7, 2010

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!