How to Detox

Canning is a great skill to learn as you try to become more sustainable. The only equipment you will need is 2 large pots, a ladle, and canning jars with lids. Start off with fresh blueberries from your garden (they are so easy to grow) or look for a local organic farm (or pesticide free) to pick your own. You will also need lemons or lemon juice, sugar, and pectin, which you can find in the baking aisle of the grocery store. Looking for a healthy vacation on the coast where you can learn skills like these while doing a natural diet detox, performing a local mission trip, and enjoying an onsight recreational director to arrange golf, fishing, diving, surfing instruction, beach walks, bike rides, kayaking, and more? Check out www.healthyharbor.com.

Duration : 0:7:4

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